Handstand Workshop

a two part workshop with DAN PHALEN

SATURDAY NOV. 7 + SUNDAY NOV. 8 | 3-5PM

PART I — INTERMEDIATE (SATURDAY)

You can get upside down. Now let’s make it look intentional. We’ll work strength, alignment, balance, smarter entries and exits, and the drills that turn sometimes I catch it into actual control. Expect handstands, forearm stands, conditioning, technique, and a lot of time on your hands.

PART II — ADVANCED (SUNDAY)

Already comfortable upside down? Good. Now we make it interesting. We’ll move into advanced entries, shapes, transitions, press work, and more complex ways of moving while inverted. Less kicking and hoping. More strength. More control. More options.

Take one. Take both. Just come ready to work.