Tai Chi for Yoga: Move, Root, Refine

with sifu fred holt

Friday, Oct. 2 | 6:30-9pm | Ima Yoga Studio | $75 for Members | $99 for Non-Members

What if Tai Chi could change the way you experience your yoga practice?

Have you been curious about Tai Chi and how it might complement both your yoga and your inner practice? This workshop is your opportunity to experience it firsthand.

Yoga and Tai Chi share many of the same principles—grounding, balance, alignment, breath, stability, and moving from the center. We’ll explore these connections and show you how Tai Chi can bring a new understanding to the yoga practice you already know and love.

Come discover how Tai Chi can improve your yoga from the ground up—creating stronger roots, better alignment, greater mobility, smoother transitions, and a more connected practice.

Bring your yoga. Discover the Tai Chi within it.